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I Am Vegan

Before we begin: Vegetarian: No meat including chicken, fish (eggs – Maybe) Vegan: Vegetarian and no dairy products (including eggs) Whole Food Plant-Based Diet (WFPB): Vegan plus no refined or processed foods or sugar and limited oil I turned WFPB (Vegan) this year. I still have eggs once in a while but overall Vegan diet. …

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Body is a Temple

If you don’t take care of your Body where will you live? This is one of the quotes on my kitchen boards for this year. There’s a lot of talk and in general awareness about body image, healthy diets – vegan, gluten free, plant based diet foods, lactose free and the list is endless. And …

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