Tag Archives: #sngoenka

Another Ten Days

It is time for my annual Vipassana retreat blog. 

Like all things this year, Vipassana retreat centres have been closed in most places. At the beginning of the year, I thought I might be able to do it in a centre – but as the year progressed that possibility dwindled. I have always done a course at a centre and was not sure about the self-course at home. So, I waited and watched to see if the desire remains, and by grace, I realized the need to do a 1-day even if it is at home. And I am delighted to announce that I finished it today. 

At the core, it is just like any other course at the centre – the meditation technique remains the same. Water will boil, and ice will melt regardless of where in the world you are (depending on the temperature), it does not change its nature. However, this course was a lot harder because I had never realized the energy boost that the centres, teachers and other students provide. And I had to fill that gap by myself – it was tough. There were days when I found myself wondering what I have gotten myself into.

 All I did was meditate, eat, rest and sleep. And meditate mostly, 4:30-6:30 AM, 8:00-11:00 AM, 1:00-5:00 PM and 6:00-9:00 PM. Pretty hardcore, eh? All I did was observe my breath or my body sensations. And in this technique, you have to keep silent, and you cannot read/write/check emails; it’s just you and yourself.

Vipassana means to see ‘Reality as it is’ and not as we would like it to be. And it is a means to get rid of all suffering (misery, anger, anxiety etc.). For example, we all know that we should have compassion for all human beings. But I am sure we all can think of at least one person right now towards whom we have negativity. At the level of mind, we all know that it is not right, but we cannot help ourselves. Vipassana helps you see how you are the root cause of the negativity and not the other person and enables you to eliminate it. When we generate negativity there is an unpleasant sensation in our body (also our regular breathing rhythm changes) – once we become aware of the sensation and do not react it – we have changed the habit pattern of the mind.

Why I do Vipassana? Because there is the inner knowing that this is the right thing for me. It helps me achieve my personal vision of – ‘Becoming a better version of myself every day.’ Because I am a better person, I can make a better contribution to society.

Whether you do Vipassana or something else – it does not matter. What matters is you do – there is nothing more important in this world that self-awareness. It is not about building the next iPhone (god knows we don’t use the existing technologies a 100%) it is about understanding oneself.

Gnothi Seauton: How well do you Know Thyself?