#mindfulness

Every Moment – Change

In the ten-day Vipassana course, Goenka Ji tells us lots of stories. My mind wandered over to the following story today. Goenka Ji asks that the light bulbs we have in our houses – they appear to remain the same for a long time, if they do not change then why do we pay electricity …

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Go With The Flow

Imagine if you could hear a tree talk like us humans. What do you think the tree would say? Option 1: ‘Oh! My God. It started snowing again. How can it snow again when it just snowed yesterday? And the tree next to me – why cannot it just stick to its own space always …

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True Connection

While doing the annual house cleaning, I decided to watch some Netflix to give me company. I was not looking for something particular, so I did a quick browse, and the name ‘Watership Down’ sounded familiar, and it was an animation with rabbits – I pressed play and settled down to clean with a fun …

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VIP – Very Important Person

A scenario from work: Let’s say I have an employee reporting to me and let’s say there are some performance issues. And it is impacting her peers as well. I have a constructive conversation with her and feedback is received well. After a week I check in with her peers. Feedback is positive, and they …

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