Tag Archives: #meditation

You can find it – NOW

Meditation, Spiritual, Journey, Self, Isha, Tolle, Yoga, Consciousness, Presence – these have become buzzwords today. Almost everybody I know is aware of these things even if they are not actively practising. There is an aura or mystery around the whole spiritual journey which feels to be very remote from our day to day lives. For an ordinary householder who has a family to feed, a job to go to this seems irrelevant or impractical. And also to some unattainable unless you are going to sacrifice everything in your life or become a monk.

The reality is – that is not the case. It does not matter who you are – your race, wealth, family, gender – none of it matters. Each one of us can achieve inner peace NOW.

Imagine a drop of water longing to be an ocean. It keeps saying that it is stuck in a river, and there is no way it can experience the vastness of the sea or feel its unfathomable depths. What we forget is that the very essence of the drop of water or an ocean or a river is H2O. If the drop of water realizes that – then the vastness/depth of the ocean will not matter as much. Now, I am aware that this sounds very esoteric so I will switch to other examples.

Have you ever watched a beautiful sunrise, or a rainbow or a lovely tree or a flower? Have you ever watched a beautiful bride and cried? Have you ever looked at a baby or a young child and felt indescribable joy? If, the answer to any of this is yes – then you have already experienced inner peace within you. It might have been for a tiny fraction of second, but you have. Eckhart Tolle says that without these kinds of spaces, we would go mad.

Or, let’s say you have wanted something a car, promotion, a bigger house and you get it. At that moment for a brief second, you are happy because at that moment you are fulfilled.

And you know why we cry or feel so much joy and peace – because at that moment we have no thought. We experience the situation for it is – nothing is lacking or added. The moment as it is perfect. And to be honest, that is all there is – the present moment, NOW. If we can increase the span of time, we feel that space of ‘no-thing’ or no thought we will live in joy.

You can actively, consciously become aware of such moments, or you can induce them as needed. Please take a look at anything around you, be your dog, house plant or leaf anything and look at it without labelling it, or interpreting it. You will experience no-thought for a microsecond which will turn into seconds, minutes, hours – and an entire lifetime. And you will notice that when you genuinely look/see/hear or experience something in this manner, it will become more beautiful, melodious.

If it weren’t possible, we wouldn’t be discussing it. A part of us wants the inner joy and peace – that is why we do what we do.

How will you find space today?

YES to the moment

Saying YES to the moment is a buzzword these days. Surrender to what is will ring true if you are on a spiritual or self-growth path. And like anything profound and straightforward – we have managed to complicate it because we think with our minds. Our mind is flawed when it comes to more profound things in life because it operates only at the physical level.

How have we managed to complicate the simple YES to the moment?

SCENARIO 1: Let’s say you are in a difficult situation. Let’s say a bully is about to beat the daylights out of you. Or, your boss has done something that you fundamentally disagree with. Or, your colleague has made an offhand remark about you.

Saying yes to the moment does not mean that you let the comment that your colleague made go. You don’t like what your boss did, but you are going to accept the moment as it is and move on. Or, you are going to let the bully beat you.

What it means is you see the reality as it is. Your peer has uttered a bunch of words, and it bothers you. Accept that this has happened. You make a call on whether you are going to act or not. Be still and let the right action arise within you. Saying YES enables you to see the situation as it is and then act accordingly with better quality.

SCENARIO 2: You have lost your entire wealth in the stock market crash. Your wife has also left you. You have nothing left – no house, no car, nothing. You are sitting on a bench and contemplating your life.

Accepting the moment as it does not mean that you tell yourself, ‘I should accept that I am a loser. I made bad decisions in life, and now I have to suffer. I was a bad husband, and hence my wife left me.’ This is not accepting the moment; this is creating a story (not real) and making it real.

Accepting the moment is – acknowledging that you are sitting on a bench with five dollars in your pocket. You have nothing in your bank, and your wife wants a divorce. And you take action from here.

It is quite simple. Now, let me also say that accepting the moment does not mean that you do not learn lessons. You do, now you have another data point on investing in the stock market, behaving in the workplace or how to be a better husband.

We have become slaves to our mind instead of being the master. Minds are tools that are supposed to used as appropriate. That is why it is so complicated – mind (our ego) wants to make a story, predict the future, pass judgements—everything except being in the moment because it is painful and honestly quite boring.

What do you find more exciting? The guy who lost all his wealth or he is on a bench with five dollars.

How will you change the way you say YES to the moment?