#meditation

Can Deep Connections Arise From Silence? Vipassana Diaries

Imagine a situation where you are secluded in a remote location with twenty other women. The location is self-sustaining, as in you have your room, your bathroom – food is provided. All the basic amenities are provided. And for nineteen days, you do not speak to each other, keep your eyes downcast and spend time …

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Old Age Does Not Have To Cause Suffering

As I mentioned in my last blog, I completed a ten-day Vipassana course. This was a special ten-day course. And that means this was only for old students who have done the course before. And not just old students but students who had sat 20 days, 30 days, 40 days – and some veterans in the …

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(How To) Stop The War Within to Stop The War Outside

I am sure most of us are following the Russia-Ukraine situation. And that probably brings up a range of emotions from fear to outrage, disbelief to despair. For me, I cannot get over the fact that we have humans (like you and me) in this day and age who believe that marching tanks into the …

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It is so noisy – No Wonder we cannot hear anything

I spent the weekend over in Maine – in the midst of nature. The more time I spend in nature, the more I begin to appreciate the wisdom nature has to impart. For example, every morning, we would go for a kayak ride in the lake. It is so beautiful in the morning, sounds of …

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Do Ducks need to go to Ivy League? And Humans?

A few weeks ago, we saw Mr and Mrs Duck looking for suitable accommodation for producing ducklings. They looked far and wide, from our sidewalk to the pond few blocks away. And our dog Aki was always excited to play with the ducks. And then we did not see them, so we assumed they had …

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Hole In The Tapestry Of Life

Imagine an intricate tapestry made of a rich fabric of vibrant colours. It is so huge that it covers the entire wall. You have never seen the wall behind the Tapestry. For you, the wall does not exist. You spend all your time admiring the Tapestry – so beautiful, so breathtaking. One day you see …

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Plain Old Living

I just watched the latest Pixar animation movie – ‘Soul’. It is a must-see even though not at the same level as their other movie – ‘Inside Out’. Before we get into the actual blog a word about the creation process for these movies. Pixar movies generally speaking come from a very different place. If …

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You can find it – NOW

Meditation, Spiritual, Journey, Self, Isha, Tolle, Yoga, Consciousness, Presence – these have become buzzwords today. Almost everybody I know is aware of these things even if they are not actively practising. There is an aura or mystery around the whole spiritual journey which feels to be very remote from our day to day lives. For …

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YES to the moment

Saying YES to the moment is a buzzword these days. Surrender to what is will ring true if you are on a spiritual or self-growth path. And like anything profound and straightforward – we have managed to complicate it because we think with our minds. Our mind is flawed when it comes to more profound …

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