Tag Archives: #joy

Courage – in daily life

“It is easy to fight a war, but it’s the day to day life that wears us out.” Like all things that have something to teach us this quote stayed with me. The words might not be the same, but it does convey the message. It is easier to tackle a big crisis than with the minutiae of our daily life.

For example, it is easier to work towards the project deadline than to say no to chocolates. A big goal helps us focus our energies – it is so big that we find it hard to see anything else. It is difficult to deal with the smaller things that keep chipping away at our willpower because they slip under the radar. Oh! Its just one chocolate we say, but that tiny hole is enough to break the dam.

What is courage really? Courage is required for us to climb everest but courage is the following little things as well.

– Courage is not participating in gossip about a person at the workplace.
– Courage is refusing to join in the complaining about the state of the world.
– Courage is refusing to eat chocolates or junk food when offered to you.
– Courage is going for another lap in the pool when your mind is saying no, but your body is ready.
(It is good to take action too but the first step is to recognize the behavior and stop encouraging it.)

And like everything else in the world, the golden mean applies here too. There is no wisdom in pushing yourself so hard that you faint while running as opposed to stopping when your body tells you. It is a delicate balance that comes with awareness and experience.

It is a skill that can be learned and not something that people are just born with. Like strawberry beer, this is an acquired taste. Good news is this that we can learn this in the school of life. We don’t have to go to university and take on a student loan to learn how to be courageous.

As you go about your day be aware of your thoughts, sensations and most importantly what your inner voice is saying. Every time we suppress the inner voice that is asking us to be courageous there is a frission in our soul. Note that moment when the crack appears and next time instead of accelerating the break just stay silent. Next time your colleagues/family start talking about somebody behind his or her back dare to remain silent or just walk away. Be brave and say no to the temptation to join in. If you are not able to resist yourself, then make a mental note that you tried. Even this small act of awareness feeds the little courage inside of you. And some more actions of this kind will feed the courage until its ready to reveal itself and act. Show itself; it will – courage that is.

And if each of one of us minds his or her own business and focuses the energy internally on strengthening the inner muscle of courage the world will be whole with a few fewer fissures.