Tag Archives: #innertrasnformation

You can find it – NOW

Meditation, Spiritual, Journey, Self, Isha, Tolle, Yoga, Consciousness, Presence – these have become buzzwords today. Almost everybody I know is aware of these things even if they are not actively practising. There is an aura or mystery around the whole spiritual journey which feels to be very remote from our day to day lives. For an ordinary householder who has a family to feed, a job to go to this seems irrelevant or impractical. And also to some unattainable unless you are going to sacrifice everything in your life or become a monk.

The reality is – that is not the case. It does not matter who you are – your race, wealth, family, gender – none of it matters. Each one of us can achieve inner peace NOW.

Imagine a drop of water longing to be an ocean. It keeps saying that it is stuck in a river, and there is no way it can experience the vastness of the sea or feel its unfathomable depths. What we forget is that the very essence of the drop of water or an ocean or a river is H2O. If the drop of water realizes that – then the vastness/depth of the ocean will not matter as much. Now, I am aware that this sounds very esoteric so I will switch to other examples.

Have you ever watched a beautiful sunrise, or a rainbow or a lovely tree or a flower? Have you ever watched a beautiful bride and cried? Have you ever looked at a baby or a young child and felt indescribable joy? If, the answer to any of this is yes – then you have already experienced inner peace within you. It might have been for a tiny fraction of second, but you have. Eckhart Tolle says that without these kinds of spaces, we would go mad.

Or, let’s say you have wanted something a car, promotion, a bigger house and you get it. At that moment for a brief second, you are happy because at that moment you are fulfilled.

And you know why we cry or feel so much joy and peace – because at that moment we have no thought. We experience the situation for it is – nothing is lacking or added. The moment as it is perfect. And to be honest, that is all there is – the present moment, NOW. If we can increase the span of time, we feel that space of ‘no-thing’ or no thought we will live in joy.

You can actively, consciously become aware of such moments, or you can induce them as needed. Please take a look at anything around you, be your dog, house plant or leaf anything and look at it without labelling it, or interpreting it. You will experience no-thought for a microsecond which will turn into seconds, minutes, hours – and an entire lifetime. And you will notice that when you genuinely look/see/hear or experience something in this manner, it will become more beautiful, melodious.

If it weren’t possible, we wouldn’t be discussing it. A part of us wants the inner joy and peace – that is why we do what we do.

How will you find space today?

Groundhog Day

I have been watching episodes of Law and Order Season 2, which aired in 1990. Apparently, it was the first series to introduce the forty-five-minute episode format and also the first to include both sides of the story (Law and Order). I am enjoying it – if you remember reading my blog about Right Vs. Right it helps me exercise my ethics muscle – it does make me wonder whether there is something that can be truly right or truly wrong. But what I am left wondering as I watch the episodes is that we are still facing the same issues two decades later – racism, abuse, drunk driving – in some ways it does feel like groundhog day.

Now, if we go back to Romans, Greeks – the politics, power play existed then and exists now. We have made some progress (I would like to believe so) regarding slavery etc., but I am not convinced that we have come any closer to solving the cause of the problem.

What do you think is the cause of the problem? The society we live in? The world we live in? Our leaders? Our parents? Or is the right question – WHO is the cause of the problem. The answer is Me, You, Us – Humankind. We are the root of the problem. We are the only constants since society’s humble beginnings.

Root Cause Problem Solving means you tackle the problem at the root and not alleviate the symptoms. If we don’t realize that we are the problem we will look outside to solve it.

A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman asks if he is sure he lost them here, and the drunk replies, no, and that he lost them in the park. The policeman asks why he is searching here, and the drunk replies, “this is where the light is.”

For example:
We all fall sick, but instead of trying to find out why we are sick we get medicines. Now do not get me wrong – medications have their place but isn’t it important to know why you fell ill in the first place.
There is so much violence in the world, and we have organizations like Samaritans, child helpline who can help you cope with that but do we ask ourselves why there is so much violence in the first place?

Something goes wrong in our life, and our instant response is – it was somebody else’s fault. She was micro-managing me. She is so overly critical of me. Do we ever pause and wonder what part did I play in what happened in my life? Humankind as a whole has faced and is facing problems. And if each one of us who collectively make this humankind look inwards and think about how we could alter ourselves, humanity would improve as a whole. But do we know how to do that? Are we taught how to do that? Are we even aware that this is a possibility? [Meditation, self-awareness courses are some of the ways]

Two things are certain – Change starts from within AND unless we accept our part in what happens to us we will never be able to do anything about it.

That person does not exist

I recently attended a CPM alumni retreat in London. And it has been a decade since I took the course first at London Business School. In the first class Prof. Rao invited us speak about what we want from the class. And at that time I was at crossroads in my life journey – on how I want to live my life. I asked – “I would like to know by the end of the course what choice should I make?” And prof. replied, “Well, I am not sure if you will find answers but you will definitely have more questions.”

That answer did leave me perplexed because I believed that all things should have an answer – a very clear, direct, black and white answer. And CPM started me on a spiritual journey and I haven’t looked back since then. I started doing yoga, meditating seriously, hanging out with the likes of Eckhart Tolle, Ramana Maharishi and recently I discovered Michael Singer. And ten years have gone by and I meet people who are starting on the journey. I find that my language has changed since I started and sometimes I am not able to relate at that level. And I discussed this with prof. and he said, “Of course, that would be the case because the person who took the course first time does not exist anymore.”

That was that – as simple as that. And it is true isn’t it, all of us are no longer that person anymore and that is how nature intended – change is constant after all. But some of use refuse to let our old selves go and we hang on to them and wonder why we are not evolving.

It’s like you had a tiff with somebody ten years ago and you decided you are going to remember the hurt forever and in some cases we even say, “I will remember this for seven lifetimes.” Well, have fun hanging on to the hurt that was probably caused by some misunderstanding on your part. This is just one example of how we do not let ourselves go. Yes, we hang on these bits and add to the building blocks of our prison.

Our existence on earth is not a sprint its a marathon and you have no way of figuring out who started out when. But, if you believe that you have evolved then you act as a guidepost for other people who are on the same track like how people ahead of you did for you. All the people in your life, all the interactions you have are sign posts to guide you on your journey. It doesn’t matter whether you liked them or not. For example, you are on your way from A to B and a signpost points to the left and says B <-- This way. But you decide to go forward because you don't like the color of the signpost. It doesn't matter what the color is - what matters is the direction on it.

That person does not exist anymore – it is really powerful to know that at many different layers.