Tag Archives: #innerchange

You can find it – NOW

Meditation, Spiritual, Journey, Self, Isha, Tolle, Yoga, Consciousness, Presence – these have become buzzwords today. Almost everybody I know is aware of these things even if they are not actively practising. There is an aura or mystery around the whole spiritual journey which feels to be very remote from our day to day lives. For an ordinary householder who has a family to feed, a job to go to this seems irrelevant or impractical. And also to some unattainable unless you are going to sacrifice everything in your life or become a monk.

The reality is – that is not the case. It does not matter who you are – your race, wealth, family, gender – none of it matters. Each one of us can achieve inner peace NOW.

Imagine a drop of water longing to be an ocean. It keeps saying that it is stuck in a river, and there is no way it can experience the vastness of the sea or feel its unfathomable depths. What we forget is that the very essence of the drop of water or an ocean or a river is H2O. If the drop of water realizes that – then the vastness/depth of the ocean will not matter as much. Now, I am aware that this sounds very esoteric so I will switch to other examples.

Have you ever watched a beautiful sunrise, or a rainbow or a lovely tree or a flower? Have you ever watched a beautiful bride and cried? Have you ever looked at a baby or a young child and felt indescribable joy? If, the answer to any of this is yes – then you have already experienced inner peace within you. It might have been for a tiny fraction of second, but you have. Eckhart Tolle says that without these kinds of spaces, we would go mad.

Or, let’s say you have wanted something a car, promotion, a bigger house and you get it. At that moment for a brief second, you are happy because at that moment you are fulfilled.

And you know why we cry or feel so much joy and peace – because at that moment we have no thought. We experience the situation for it is – nothing is lacking or added. The moment as it is perfect. And to be honest, that is all there is – the present moment, NOW. If we can increase the span of time, we feel that space of ‘no-thing’ or no thought we will live in joy.

You can actively, consciously become aware of such moments, or you can induce them as needed. Please take a look at anything around you, be your dog, house plant or leaf anything and look at it without labelling it, or interpreting it. You will experience no-thought for a microsecond which will turn into seconds, minutes, hours – and an entire lifetime. And you will notice that when you genuinely look/see/hear or experience something in this manner, it will become more beautiful, melodious.

If it weren’t possible, we wouldn’t be discussing it. A part of us wants the inner joy and peace – that is why we do what we do.

How will you find space today?

It’s Not Working.

How many times do you go through your pantry and throw away stuff that has expired or gone bad? The things you thought you would use but have forgotten or no longer need.

How often do you go through your closet and select clothes to throw away or donate? Clothes that do not fit you or are out of fashion.

Now, how often do you go through your thoughts or beliefs and throw the ones that are not working for you any more? The beliefs that do not serve you but have become harmful.

At some point in my life I thought that a) I could only have one best friend and b) that friend should know everything about me or more than others. Now at that young age, it was possible to do that – but as I grew up it became impossible because the social circle changed, I changed – things that I thought were important were no longer relevant. That belief was not working for me, so I had to change it – expand it.

It was an innocuous belief, but it had far-reaching impacts on who I trust even now. I know what I don’t do, which is a blessing, but it doesn’t change what I do. It is an effort.

We all have such mental models on which we base our life. And these models worked when they did – that’s why we use them again and again, but there comes the point when they don’t work, but we still try to use them like squeezing the honey out of an empty bottle. A wise person would wake up to the fact that the bottle is empty and its time to get a new jar of honey.

It is obvious to use when we outgrow our clothes, but we are very negligent when it comes to our thoughts and mental models. Mental hygiene is not taught in our society. Nobody talks about it – that is another widely held belief in the community. So much of the problems in the world exist because we do not let go of what has expired. Imagine eating food that has expired – no way; we throw it away even if it is a day past. But we hold onto thoughts are that centuries old. Don’t believe me – then take up any popular Netflix show – you will see the same themes pop up – underdogs rising, a man fighting with a man for territory (or planet), greed, politics. We haven’t changed and never will unless there is a rise in consciousness.

Real change and a much-needed one can happen if each one of us becomes aware – self-management is the key. A tree knows what it has to do when it rains or when it’s windy. We do too, but we have been focused on how we look, how others look that we never look inside to see what we know.

If each one of us took upon us to wake up our inner compass, the world would be a different place to live. How will you go about discovering your inner compass today?