#healthy

Do You Own It?

Scenario 1: Do you brush your teeth every day? Do you floss every day? Do you take care of your teeth religiously, making sure that they are healthy?Scenario 2: Do you skip brushing your upper teeth because you can do it the next day? Who cares whether you brush your teeth or not? The chances …

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I Am Vegan

Before we begin: Vegetarian: No meat including chicken, fish (eggs – Maybe) Vegan: Vegetarian and no dairy products (including eggs) Whole Food Plant-Based Diet (WFPB): Vegan plus no refined or processed foods or sugar and limited oil I turned WFPB (Vegan) this year. I still have eggs once in a while but overall Vegan diet. …

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