#health

Ashville, NC – charming with extras

We recently visited Ashville, NC. And this is our second trip. First time we were passing by and spent a day here exploring the downtown and cool eating places. To be honest it was a)Dobra Tea House b)Chai Pani that brought us here. We loved it so much that we decided we will make another …

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Beginning with a Yes!!!

At a CPM reunions, one of my friends suggested the idea of a improv – one of the first things he said is that you have to start with an Yes. I found that exercise very difficult because it meant I needed to put the BIG “I” behind and go with the flow. It was …

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Need a Break!

It’s Sunday evening and you are thinking about all the things that you haven’t done. You have a busy day ahead and want to get to bed early but at the same time you have not had a break. Anyways you go to bed with the unfinished business hanging over your head. You wake up …

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Namaste and Accepting Thanks

I practice Ashtanga Yoga – Mysore style. I started it in London at Hamish’s studio who is one of the most content people I have ever known. And I admire people who are content – truly content with what they have because I “think” I lack that. Anyways, I digress. It was at this studio …

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Body is a Temple

If you don’t take care of your Body where will you live? This is one of the quotes on my kitchen boards for this year. There’s a lot of talk and in general awareness about body image, healthy diets – vegan, gluten free, plant based diet foods, lactose free and the list is endless. And …

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