Tag Archives: #energy

Need a Break!

It’s Sunday evening and you are thinking about all the things that you haven’t done. You have a busy day ahead and want to get to bed early but at the same time you have not had a break. Anyways you go to bed with the unfinished business hanging over your head.

You wake up in the morning with a feeling of never-ending list hanging over you.(All you want is some space to yourself) It’s Monday – busy day at work, things just keep piling up, people keep requesting things from you and you didn’t get a moment to do anything on your list.(You cannot wait for the break when you get home).

You get home – walk your dog – make food and eat. (All this while you are looking forward to a break). And finally you end up staying late so that you can have that time to yourself that you have been wanting for days now.

And the cycle starts again. Sounds familiar?

The question here is Why do need a BREAK from something?
Because you are so fed up with what you are doing that you need a break.
Why are you so fed up?
Because you think you would be rather doing something else than what you are doing right now.

We are not accepting the moment which unfortunately or fortunately is the only thing we have. The following quote from

Imagine we have a pipe through which water is flowing and we keep blocking one end of the pipe slowly. There comes a time when the pipe is blocked and water stops flowing.

When somebody comes with a request while all we want to do is to send the email – we resist it and add a little pebble to the end of the pipe. Note that we already added quite a few pebbles to the pipe over the weekend and as the day goes by we just keep adding pebble after pebble. No wonder when we come home all we want is a BREAK.

Now, if we just accept whatever happens as something that is exactly what we wanted then there is no pebble and water keeps flowing.

How do we do that? First and foremost as usual, awareness is the key, second practice and third actual experience of acceptance of what it is. And surprise, surprise when we accept things as they are we end up having more than enough time to do all that we ever wanted. This like all major shifts will take effort.

If you are ever present in the moment then the feeling of “Needing a Break” will diminish leaving more energy for you to do your own things or just be.

Another way to look at it is through my favorite Quote “You cannot travel the path until you have become the path itself.” Ros Zander who co-authored “The art of possibility” with Ben Zander talks about her experience in writing the book. She got herself a nice cabin in woods, well-equipped. And she would go there every weekend but end up doing everything else except writing – we have all been there! Until one day she realized that everything else that she was doing was also writing – it was food for thought like taking her dog for a walk, washing dishes etc.

Similarly if we view our daily life as all connected and every single piece including – broken pipe you need to fix, the stakeholder who has an urgent request then life just flows – there is no blockage.