Tag Archives: #balance

Golden Mean

When I was in London I took up Bikram Yoga and took it up with a vengeance – I went almost daily for two years until one day I decided it was too much and stopped doing yoga for six months. And now I practice Ashtanga Yoga at a more moderate pace. It is all about the golden mean – which means the ideal moderate position between two extremes.

Aristotle talks about morality but the golden mean can be applied to anything really. So we all know intellectually that yeah that makes sense. But the bigger and most important question is how do we go about getting to the golden mean. Each to his own – for me I have to know what my extremes are before I can find my middle.

This applies to everything – let’s say you are trying to work on communication skills – for example: How to remind somebody of something they need to do? You will start from your default style which let’s say is a direct approach. You go to the person and tell him, “Hey you missed the deadline on this – Which part of my instruction was not clear, eh? or you tell him, “Hey, sorry to bother you but do you know by any chance if you have had a chance to think about the deadline that was due this afternoon?”

Both of these statements and any variations will depend on a lot of situations like culture (are you in UK or Amsterdam?) or person you are dealing with (sensitive or driver). But in either case you start from somewhere and then refine and adjust. If you don’t then you will never improve your style – you will be stuck in your ways. And let’s say you adjust/refine yourself ones and then situation changes and you need to do it again. If you fail to refine yourself then you are inflexible.

The point here is we find our balance by trial and error method. All the experiences we have in our life are a means for us to find the balance. In most cases we just fight the issue or run away from it instead of using it as a vehicle for self improvement or to find our balance.

Why do we have to find our balance? Its a good question – we can be just as we are and go about our daily lives. Just like anything else this is a choice we make. What style suits us? and are we ready to deal with the consequences. For me personally the only life I have known is of constant change – so if things do not change after a while it feels weird but for some change is foreign. And I guess there is no right or wrong – it depends on what kind of lifestyle you want and what’s your personal style. But in order to find the personal style we have to experience things and welcome all situations, people that occur in our life with open arms.

Be a scientist and observer at the same time!