Tag Archives: #humanpredicament

Union Of Mind And Body

In India when I was growing up, corporal punishment was allowed (it is illegal now). I still remember the punishments where one had to stand up with both hands up – straight and other was to bend down and put your hands underneath your knees and touch your ears (Called as the Murga Position).

If you have never been subject to these punishments then you are lucky – these positions start as easy, but after a few minutes the pain is excruciating. Recently, I have been reading a lot about the significance of rituals/things that we Indians do, and I came across an article that described that the two punishments as the easiest way to get the blood going to your brain which is supposed to calm the person down. It makes absolute sense on why the punishments were devised in such a way.

Similarly, there is a reason why women wear bangles and men wear Kadas. In earlier days when joint families were common – all the women folk would stay behind in homes and men would go off to farm. And when a large number of people dwell together in a small space tension arises – the bangles were supposed to rub against your wrists so that the blood flow is active and it activates the energy nodes which keeps you calm, alert and aware. It was a natural way to ensure that the relationships in the house were kept cordial and joyful.

How is all this related to the Union of Mind and Body? If you do yoga then you know what I am talking about – Yoga is necessarily the union of body and mind. And the instance above give you a clear example of the connection between the physical and the mental.

If you do Surya Namaskar – it is supposed to help weak constiution and increase will power. The poses in the sequence activate specific nodes or energy centers which strengthen those qualities.

If you have a squeaky wheel you put in oil to make it move faster, similarly our body is a mechanism and if you know how to tweak it will run smoothly. All the rituals in India were targeted towards this, but with time we have lost them, or they have turned into superstitions which have lost their original purpose.

We are all human beings having a spiritual experience – in some ways this human body is a prison, a prison of our own making. And our deepest desire to break out the human predicament by realizing the union with one. By doing yoga or other activities that connect the mind and body your stay in this prison becomes easier and your body becomes ready to break out the prison.

Sadly, for a lot of us, we do not even realize that we are in prison. And for those of us who do realize it is a prison, we are happy if we get better food, a better cell but the ultimate freedom is when there is no prison. Only I can break myself out of this prison – I cannot do it for you, you have to do it for yourself – walk the path yourself.

What step will you take on this path?

Acceptance

At our village market a cow got free and was trying to eat the vegetables off the stalls – the owners and the customers shooed the cow away, and then life went back to normal.

During the cyclone in Tamilnadu, a few of the trees just fell.

During winter the trees shed their leaves, and during spring the leaves grow again.

What do the three scenarios above have in common? Going with the flow. At the market, life went on as usual despite the cow sauntering in. Nobody gave it much thought – keep calm and carry on. Nature is the best example of going with the flow. Everything in nature goes with the flow as I have never seen a tree try to hold onto the leaves in winter because doing so would be foolishness and impossible. Imagine if a tree decided it was not going to grow any leaves in spring!

I am sure you are thinking what a ridiculous idea, right? Now, what if I told you that we not only entertain but even try to execute such ideas. For example, we do not get the partner of our choice, but we do try to do our best to make it happen. We might not get a job we like, but we strive against the verdict with all might and vain.

At some level, we know that life is flowing all around us and we are just little drops in that flow enjoying the ride. We get so busy in our human experience that we start to believe that we are like the banks of the ocean and we can contain and direct the water inside it. That is the human predicament – knowing that we are a drop in the ocean, but the drop includes everything that the ocean does.

We also like things the way they were and are resistant to change. The drops in the ocean change so rapidly that it is hard to distinguish it from the ocean. We, humans, try our best to cling to the shape and size which to put simply is a futile effort. But we still try. This is a human predicament.

We have to accept that we are in a human predicament. What we have is a choice – on how we view this human predicament – as a boon or a curse.

It will be a curse if we view the human predicament as a constraint. If we see it as a problem that shackles us from living our life because things do not happen as we want them to – the big ocean we are a part of refused to listen to the whims and fancies of this miniscule ocean drop – then it will be a problem.

It will be a boon if we see this as the freedom to experience life as a drop knowing that we are a part of the ocean then this is amazing. It’s like living life as an actor and experiencing the different scripts as we can play the characters to the fullest knowing that we are not the characters. This gives us the opportunity to live life fully.

What will your choice be?