Tag Archives: #healthy

Do You Own It?

Scenario 1: Do you brush your teeth every day? Do you floss every day? Do you take care of your teeth religiously, making sure that they are healthy?
Scenario 2: Do you skip brushing your upper teeth because you can do it the next day? Who cares whether you brush your teeth or not?

The chances are that you fall in scenario 1 – you take care of your teeth. You do not just wake up and not brush because who cares right? You do, you care about your teeth, your health. You are important to you.

Now, let’s get to work. Have you ever done something half-heartedly because you did not care about it? Have you not done a spell check because you didn’t think it mattered or rather you did not want to do it?
I am sure all of us know somebody at work who always goes the extra mile – goes above and beyond what is needed. And we all know that one person who wants to do the bare minimum – a sloppy job too!

What distinguishes the two people? They both come to work, get paid the same amount then why are they so different. Look at the image below and tell me what comes to mind?

They were not doing it for themselves. They did not make the work their own. They lacked ownership. One might argue that it is work – and work is different from the rest of your life? Is it? I ask you – well, then a big chunk of your life is not your life anymore because your work is ‘different’ from your life.

We use this as an excuse for not showing up our best selves every moment of the day. We live in the moment, and we forget that we are all connected – everything that we do has an impact. Us making a choice, not making a decision has an effect on you, your life, your family, your community and your world. Your choice to not show up at work a 100% impacts the earth in some way or other. If we really could experience the universe as our own body then would we deface it by cutting down trees, by using plastic. No, we would feel the pain and stop. But now, we can ignore it because we say it does not impact me.

Some people might say, but I genuinely do not feel the connection, and that is ok but are you 100% true to what you feel connected to? What do you feel connected to? And how do you show up there? Change starts from within, and this is no different – first let’s be aware of how we are fully present for something in our lives and then spread it to other areas of our life. We might have all the time in the world, but we live in a moment and then moment to moment. And how you show up at the moment defines your life on this planet earth.

How are you showing up this moment?

I Am Vegan

Before we begin:
Vegetarian: No meat including chicken, fish (eggs – Maybe)
Vegan: Vegetarian and no dairy products (including eggs)
Whole Food Plant-Based Diet (WFPB): Vegan plus no refined or processed foods or sugar and limited oil

I turned WFPB (Vegan) this year. I still have eggs once in a while but overall Vegan diet.
Vegan Chai Smoothies + No Oil Bread Pakoras

WHY? That is the question that most people ask – Why am I Vegan? When my mother-in-law asked me this question, I realized I did not have an answer. I am realizing now that I am very intuitive and this was one of those things – I am ready to be vegan so here I go. But, it did get my thinking cells started, and I have tried to list some of the reasoning below

  • Healthy Lifestyle: As I grow old I have to do something about this ever-growing weight. I usually eat well and seem to be on some diet all the time, but my weight grew a pound or two every year. And this kind of a rate is not sustainable. And when I am eating healthy my body feels great whereas if I stuff myself with fries it does not. I wanted to treat my body well. (If I don’t take care of my body where will I live.)
  • Vipassana Meditation: One of the precepts for Vipassana includes not killing or harming other living beings. And as students, we take the precepts during the ten-day course and are encouraged to maintain our precepts in daily life too. A decade of practicing Vipassana has to have some effect. And now I cannot bear the thought of eating an animal. I might start crying if I see a fish being killed (and for those of you who know me crying is a compelling statement from me)
  • Other Centered Universe: This is a by-product and not an intentional result. As a result of going vegan, I am doing the planet a lot more good. The global warming effect is primarily due to the CO2 that the cattle release and the amount of grain that goes in feeding the cattle can feed the entire human population many times over.

 

HOW? I am bragging a bit when I say that I have no trouble saying no to ice cream/chocolates. But, keep in mind this was not an overnight decision – I have been on a healthy lifestyle journey since 2008. I switched to Soy initially and then did the Master Cleanse for the first time and did it every year since then. I switched to brown sugar from white one year and then to honey the next and now no honey either (I use date paste/maple syrup only if necessary). So as you can see this has been a long journey with incremental steps. Last year we did the FOK course, and that brought me closer to being vegan. So, this year becoming vegan was practically the next step in my journey.

WHAT? What next? I have been vegan for three months now and loving it. I continue to have delicious dishes likes Chocolate chia pudding/Pita pizzas, and I am eating a lot more vegetables. And some of the vegetables I had never even heard of like Palm of hearts. I eat till I am satiated and guilt free.
(No Cheese pita pizza)

The main reason I went vegan is that it was the easiest way to eat healthy everywhere (at office/ restaurants). They did a study once where they left an apple and Mcdonald burger out for a week. The apple had decayed and was rotting whereas the burger was the same – Can you imagine putting something in your body that even the bacteria could not break down. With vegan diet you only eat stuff that your body can digest :).

My Friday drink – Fruit Beer Float [Cheers to a healthy lifestyle]