Tag Archives: #aware

Union Of Mind And Body

In India when I was growing up, corporal punishment was allowed (it is illegal now). I still remember the punishments where one had to stand up with both hands up – straight and other was to bend down and put your hands underneath your knees and touch your ears (Called as the Murga Position).

If you have never been subject to these punishments then you are lucky – these positions start as easy, but after a few minutes the pain is excruciating. Recently, I have been reading a lot about the significance of rituals/things that we Indians do, and I came across an article that described that the two punishments as the easiest way to get the blood going to your brain which is supposed to calm the person down. It makes absolute sense on why the punishments were devised in such a way.

Similarly, there is a reason why women wear bangles and men wear Kadas. In earlier days when joint families were common – all the women folk would stay behind in homes and men would go off to farm. And when a large number of people dwell together in a small space tension arises – the bangles were supposed to rub against your wrists so that the blood flow is active and it activates the energy nodes which keeps you calm, alert and aware. It was a natural way to ensure that the relationships in the house were kept cordial and joyful.

How is all this related to the Union of Mind and Body? If you do yoga then you know what I am talking about – Yoga is necessarily the union of body and mind. And the instance above give you a clear example of the connection between the physical and the mental.

If you do Surya Namaskar – it is supposed to help weak constiution and increase will power. The poses in the sequence activate specific nodes or energy centers which strengthen those qualities.

If you have a squeaky wheel you put in oil to make it move faster, similarly our body is a mechanism and if you know how to tweak it will run smoothly. All the rituals in India were targeted towards this, but with time we have lost them, or they have turned into superstitions which have lost their original purpose.

We are all human beings having a spiritual experience – in some ways this human body is a prison, a prison of our own making. And our deepest desire to break out the human predicament by realizing the union with one. By doing yoga or other activities that connect the mind and body your stay in this prison becomes easier and your body becomes ready to break out the prison.

Sadly, for a lot of us, we do not even realize that we are in prison. And for those of us who do realize it is a prison, we are happy if we get better food, a better cell but the ultimate freedom is when there is no prison. Only I can break myself out of this prison – I cannot do it for you, you have to do it for yourself – walk the path yourself.

What step will you take on this path?

Do You Own It?

Scenario 1: Do you brush your teeth every day? Do you floss every day? Do you take care of your teeth religiously, making sure that they are healthy?
Scenario 2: Do you skip brushing your upper teeth because you can do it the next day? Who cares whether you brush your teeth or not?

The chances are that you fall in scenario 1 – you take care of your teeth. You do not just wake up and not brush because who cares right? You do, you care about your teeth, your health. You are important to you.

Now, let’s get to work. Have you ever done something half-heartedly because you did not care about it? Have you not done a spell check because you didn’t think it mattered or rather you did not want to do it?
I am sure all of us know somebody at work who always goes the extra mile – goes above and beyond what is needed. And we all know that one person who wants to do the bare minimum – a sloppy job too!

What distinguishes the two people? They both come to work, get paid the same amount then why are they so different. Look at the image below and tell me what comes to mind?

They were not doing it for themselves. They did not make the work their own. They lacked ownership. One might argue that it is work – and work is different from the rest of your life? Is it? I ask you – well, then a big chunk of your life is not your life anymore because your work is ‘different’ from your life.

We use this as an excuse for not showing up our best selves every moment of the day. We live in the moment, and we forget that we are all connected – everything that we do has an impact. Us making a choice, not making a decision has an effect on you, your life, your family, your community and your world. Your choice to not show up at work a 100% impacts the earth in some way or other. If we really could experience the universe as our own body then would we deface it by cutting down trees, by using plastic. No, we would feel the pain and stop. But now, we can ignore it because we say it does not impact me.

Some people might say, but I genuinely do not feel the connection, and that is ok but are you 100% true to what you feel connected to? What do you feel connected to? And how do you show up there? Change starts from within, and this is no different – first let’s be aware of how we are fully present for something in our lives and then spread it to other areas of our life. We might have all the time in the world, but we live in a moment and then moment to moment. And how you show up at the moment defines your life on this planet earth.

How are you showing up this moment?