Monthly Archives: October 2018

What the kale!?! #VeganLife

This year I become a Vegan. It has honestly been a journey. I gave up chicken because I stopped enjoying it, next year I gave up fish, last year I gave up milk and this year eggs. Before I go any further let me say that I believe in the Chinese proverb -“80% is perfect for me”. You will catch me eating the occasional cheese or drinking chai with regular milk, but it is not the norm.

A few people ask me why I became vegan. I have no clear answer except it was time – a part of it was for weight control, but I believe that most of it is because of the meditation practice (Vipassana) and my tuning with my body needs. I practice Vipassana and know that it is my path in my life. And as a part of Vipassana, you are encouraged to maintain the five precepts in your daily life if you are a serious meditator.

And one of the precepts is to refrain from killing any living beings – and that includes refraining from acts that encourage killing living beings as well. And I believe that if you take these precepts, they have to have an impact and maybe that is why I am on this journey or simply put I am more in tune with my body needs now than before as a part of my spiritual practice.

Now, why would my body needs shift towards Vegan? I follow what my body needed, but I recently saw a video by Sadhguru (A guru from Isha Yoga Center – one of the few yogis who meets people where they are) on eating meat. He explained that herbivore animals have molars for chewing, grinding and they also have a long alimentary canal to aid in digestion whereas carnivores have canines for tearing the meet and a short alimentary canal as they do not digest food for long. Now, which of these systems do you think we humans have? We have molars and a long alimentary canal – and the climate in our body is tropical – so can you imagine what happens to meat left outside (or inside our body) for long periods of time? [Especially when it takes meat 24-28 hours to process through our bodies]

He also has another reason for those of us who are spiritually inclined- that if we eat other beings who have emotional feelings, then it is a) like killing them b) we are just collecting their imprints which are not suitable for preparing our body for spiritual practice.

And he also says that if you live in areas with harsh climates like deserts where you have to eat meat – in that case eat meat which has the lowest emotional content like fish. This makes sense because fish was the last animal meat I gave up.

These are facts or beliefs depending on what you searched for in Google, but your body does not lie. Unfortunately, most of us have lost the ability to listen to our body.

What’s next for me? Eating Less and Eating Simple – Mindfully. I am on a journey and grateful to be on it. Will you be my fellow traveler?

Window Cleaning

Have you your tried to clean something which has been covered with grime and dirt? One single swipe of the finger will not do it – neither will one single swipe of a cloth. It takes time. First, you might have to let it soak in some liquid for hours and then clean it layer by layer. Now imagine – as you clean new dust settles in – it makes the task harder. Now you have to clean at a faster rate than the rate at which new dust settles. And until you get to a certain level of cleanliness, the world will look different to you. You will not be able to the see the world as it is but only through the filter of grime and dirt accumulated over ages.

Our minds are similar – we have accumulated all sorts of dust and grime over the years and some of it we pick up throughout the day without awareness. Unlike our bodies, we do not spend time cleaning our mind. What does this dust look like? For example, as you were driving to work somebody cut you off – you got annoyed and vowed not to let it happen again. Every time you drive now, you make sure that anybody who looks like he is going to cut you off- you are on it. With every thought, you are applying a layer of dust on your mind – dust that will prevent you from seeing the reality as it is (Maybe he has a sick child, a bad day, fight with a wife). We will never know the reason but our belief that he is out to get you is mostly inaccurate, and this is what constitutes the dust.

Light shining through glass privacy window. Abstract background

Let’s say you are listening or reading to the news – all the news about abuse, corruption leaves a not so pleasant taste in your mind and at the same time clouds your mind with its dust. The movies you watch, the conversations you have, people you hang out with – all leave a residue on your mind. And more you do it more it happens – mostly unaware because we believe that we are not actively participating in it, but your mind is always active.

All this dirt and grime in our mind is what constitutes to ignorance and makes us believe we are separate from one another. My main aim in life is to be a better version of myself every day – clean this dirt thoroughly – turn my mind into a surface where dust is unable to stick. Only when we wipe the dirt in our mind does wisdom arise. One of the ways to gain wisdom is to get rid of ignorance. And that means cleaning the windows so that you can at least get a small patch of light through which shows you a glimpse of what the real world looks like.

We are starting with so many accumulated layers of dust that it is in some ways a miracle that we all humans live and function despite all the dirt clouding our judgment. The first step towards a clear mind is awareness – know that you have filters on and if it calls to you then immerse yourself in a good spiritual book, do yoga or meditate.

Most importantly recognize that there is a layer of dust!

Reality(s)

Yesterday Wild Tiger Tees (a social enterprise of which I am one of the co-founders) went to festival for good in Columbus Ohio.

It is a cool festival about ‘Doing more good’ – all the booths in this festival have a social tinge to it like how Wild Tiger Tees empower youth experiencing homelessness, there were other missions like Passion works that enable less able people to express their creativity, etc.

Everybody comes to these events with their reality.
1. Wild Tiger Tees: We came to test our business model, spread word, get some business and honestly to have a lot of fun. I am very grateful that I love hanging out with our team, so a day with them seemed like a great idea.
2. Police at the event: For them, success means happy people. Nobody is upset or grumbling – then they can enjoy themselves.
3. Beer People: For some, it was an event where they can hang out, drink some beer and have good food – with not much inclination towards the social cause.
4. Aki (Our Dog): It was not the best event because of all the traffic and the noise from the music on stage.
5. New People: And some people were just new to Columbus and were looking to meet like-minded people.

Everybody came to the same event with their reality. It is the same event, but everybody got a different experience. If you asked a few people you will hear different versions of the same event based on their expectations and experience. For the person who is coming to make friends is looking for people he can hang out with, for a person who is genuinely interested in the social mission – he is looking to meet as many social enterprises he can.

Life is no different. We all live on the same planet earth, drink the same water and breath the same air. But, our individual lives are so different. We have different realities and different expectations from life in general. What this means is that we do not have the full picture of the events including life itself. Second, we get what we are looking for, so we miss out on a lot of other things. And our understanding of the events is never complete at any given point in time.

What does this mean for us? Awareness that our reality might not be the only reality. Next time we get into an argument with somebody or do not agree with their point of view – remember we only know our end of the story. It’s like we are all in one big house and everybody has a different view from their room windows, and when we meet for dinner, we are all talking about our room views, which is ok as long as we realize that other people are also thinking the same way about their view. People who have come to our room know what we are talking about, but people who haven’t won’t know much.

Observing things and not labeling them is one way to remain grounded in this reality – that we have different realities.

Great Healer

Do you remember something you wanted as a child? A toy, teddy bear, candy. And what about now? Do you still want it? Do you remember the first time your heart broke over love? Do you still feel the same angst? Do you remember the time when you fell as a child? Do you still have the same pain?

No.

Even if we grew up with unfulfilled desires as a child – there comes a time when the desires are longer relevant. Now as a grown adult the desire for a toy is no longer relevant. There comes the point when the questions drop away, and you start living the answers even if the answers are not what you expected.

I know one of my excellent friends who for reasons best known to the universe never married and after a while, the question ‘Are you married?’ does not matter. I know a few couples who never had a child and now the question ‘Do you have kids?’ does not matter. Because whether you like it or not time moves on and you will move with it (if you are wise). Because after a certain age – having a partner or having kids is no longer relevant.

And this brings me to the essence of the blog post.

Why is this good to know?
We can be assured from our experience that what we are experiencing now – will become irrelevant in the future, so there is no need to spend excessive amounts of energy for the situation. It can be used as a tool to deal with not so pleasant situations in our life currently.

It is the knowledge that the universe gives you only what you can handle – rest time will take care of it. Life is short – enjoy what you can, while you can.

It can aid in decision making knowing that in the long run time does take care of things – and it can reduce the agonizing over the decisions – if you let it be.

It helps you live your life entirely – which is an essential belief to grow in. If you think about the fact the earth is just a tiny mote of dust in the vast universe then not getting the promotion or not having a child or not having a partner is not that big of a deal. And as the saying goes – all roads lead to Rome, if this road does not work for you then take another route. Time is on your side after all!

Whenever you are in a situation that is bogging you down – do your best to deal with the situation as wisely as you can and always remember that in the long run time is in your side. And you might not even remember this situation down the road, or also if you do recall the situation it might bring laughter or tears of joy when you look back because with every second that passes – a new you is born and the new you has the potential to be free from the past you(s)