Humankind has made tremendous progress in the last century than ever before. In our lifetimes, we have seen the journey of the internet from its birth to becoming the digital oxygen. Connecting across borders is easier than ever – we have come a long way from letters/steamer ships to instant messaging and Skype. With Google information is literally at our fingertips. Google has become a verb now.

With all these advances then why are we losing the sense of connection? Why are the suicide rates increasing? Why is depression becoming common?

Let me take you on my trip back to India. India has a population of 1.35 billion with the square footage of 1,269,219 sq miles which means that every person gets roughly 0.00094016222 square miles. Don’t get hung up on numbers – India is just crowded, you cannot step anywhere without running into people. I used to join my parents for a walk on the terrace, and I would look around. I could see kids playing skipping rope on a building terrace couple of blocks away. I could see two young men sitting on the water tank smoking cigarettes (probably hiding from their parents). I could see a woman picking off the clothes of the clothesline. And if I looked down the streets were teeming with life. I could empathize with the young lady coming back from work. I could see the old lady struggling to carry a heavy bag. I could see kids cycling off to someplace very urgently.

Even if you don’t go on the terrace, it is impossible to miss the sounds of life around you in your house because of the proximity of the homes. You can hear the kids upstairs playing marbles or something similar on the floor. You can listen to your neighbor’s tv. You could listen to the milkman and vegetable man in the morning. It is challenging to forget that you are a human and live among other humans. The maid comes in every day. The watchman brings you the newspaper every day.

When I came back to Columbus, there are a few people around on the street. You might see a few people running or walking their dogs. The houses are so apart that you could forget that you have neighbors once you get inside the house. We all sit in our cars – go to work and come back. Most families are nuclear these days, so the interaction is limited to family members these days when we get a break from the digital world. The sense of connection is not very easy – you have to seek it out.

Don’t get me wrong. I am not suggesting that overpopulation is the only way to feel connected. I am stressing on the importance of human connection. We are social animals who crave some connection, warmth. And there are many ways to connect – with nature, with candles, with people, with self. Having contact is important. If you do not get a daily dose of connection, then put yourself in situations where you cannot avoid feeling the oneness with the rest of the humankind. And of course, once you realize the unity with the self and others, then the need for connection goes away as you are always in a state of oneness.

How will you connect today?