This blog follows the last one where I talk about the different ways in which we can accept or not accept other’s judgements/opinions.
In this blog I am going to talk about how to increase the “effort” factor in implementing the different ways. Before we get started let me explain what I mean by “effort – viriya”. If you recall in one of my blogs I talk about the Ten Perfections (Paramis)
May I be energetic, vigorous and persevering.
May I strive diligently until I achieve my goal.
May I be fearless in facing dangers and courageously surmount all obstacles.
May I be able to serve others to the best of my ability.
Viriya in simple terms means Energy, that’s it. Pure and simple energy. Every time somebody tries to impose/project their own imperfections/shortcomings onto you, you need effort to not accept those gifts. You can always apply more effort until you reach the final stage.
There are many ways to work on developing Viriya. First of all you can do it anytime – literally anytime. Let’s say you are driving to work and your mind is busy as usual passing opinions. Every time you bring your awareness to sensations to breathing instead of the opinions you are increasing the effort factor – every little bit counts. Imagine how easy it is to do this. And every time you do this your effort factor increases.
Secondly, every time you interact with someone and they are gossiping or doing unwholesome deeds (to the extent you can determine this) then observe your sensations – re-double your efforts.
Thirdly, you can always use physical activity to train your mind – this might be helpful in the beginning stages. For example, if you run or if you swim then do that extra 5 minutes or the extra lap. Every time you do this you are working on the muscle.
This is a little different from will power because the desire to increase the effort has to come from within. Until then try to light the flame of effort. Once it’s lit then it will be hard to put out.
And another thing to keep in mind is that what matter is the right kind of effort – which in Vipassana means being aware of your sensations in everything that you do. If you are sitting/standing/sleeping or as you go about your daily activities be aware of sensations. These has the double advantage of a) working on your effort/sensations b) mindfulness in your day-today work.
A big part of this practice is to know whether you are tuned up or not. And this comes by practice. Let’s say there are a few drops of water on table and you use a cloth and it absorbs all the water. Let’s say there is a glass of water and you use the same cloth to soak it all up – it won’t work. It is s continuous cycle as your cloth grows the more water you can absorb. The more water you can absorb the more the cloth will grow until there is no water/cloth.
Similarly the effort factor will increase every time you use it, the more you use it the more effort factor will be until there is just you.