Month: January 2017

Will Power – Muscle or Myth

As some of you may recall from last blog that I just finished a MasterCleanse detox. It’s a liquid diet. You don’t eat any solid foods at all. The minimum you can do it for is 10 days and I did it for 15 days last year. And this year I decided to push my …

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Body is a Temple

If you don’t take care of your Body where will you live? This is one of the quotes on my kitchen boards for this year. There’s a lot of talk and in general awareness about body image, healthy diets – vegan, gluten free, plant based diet foods, lactose free and the list is endless. And …

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Fear of Failure

1#. An Adult is trying to learn gymnastics and during the back flip practice which she was able to do so well last class – she falls down. 2#. An adult is trying to learn swimming and is having trouble blowing bubbles into water. So she does the bare minimum she can and then leaves …

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I Don’t Drink

I was telling a colleague about my Belize trip and I mentioned about the delicious virgin mango-coladas. And his question was “How come you don’t drink?” I thought it would make for a good blog post. Here we go. Growing up in India in 80s and 90s in a middle class family, I just assumed …

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Belize Trip – final

Trip to Belize was the best break I could have ever asked for. It was a complete switch off from our daily routine which forced us to just chill out. Life on an island is so quiet and calm – all you hear is the sound of the birds and water. Now I know why …

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Belize Trip – Day 3

My Dad is a big fan of reading all the self-help materials he can get his hands on. And as a child he encouraged me to do the same. I used to take the clippings from the newspapers/magazines and file them away. I lost the folder but I still remember a few things or quotes …

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